People who've been running long enough might have dealt with various pains in their lower back, hips, knees, and feet. Although many factors can cause these conditions, improper use of shoes can contribute to their development. Improper biomechanics of the body plays a detrimental role in developing severe conditions. Since your feet are among the most used and exhausted parts of your body every day, they're prone to pains and fatigue.
One of the possible results of excessive walking and running is overpronation. This condition is not so serious as to be life-threatening; however, it's essential to understand this problem so you'll know how to deal with it.
What is overpronation?
Before we discuss how to avoid this condition, let us first find out what overpronation is and how it's developed. Overpronation is a condition where feet continue to roll inward when they should be pushing off forward. It usually occurs in individuals with fallen arches and flat feet. This foot condition often leads to shin splints and ankle pain.
Overpronation is one of the most common postural problems that people develop as they grow old. From having weak legs to wearing unsupportive shoes, there are a variety of factors that cause the soft foot tissue structure to loosen joints and later allow the foot bones to shift. Pronation abnormalities may also increase the risk of having injuries during workouts and sports activities because pronation affects how we run and stand. It also serves a purpose in our body weight distribution when we're moving.
To treat severe cases of overpronation, people usually seek help from physical therapists. In cases where therapy is necessary, licensed professionals evaluate the person’s pronation problems and create customized therapy programs based on their findings. Overpronation is not as alarming as other types of health conditions. Resolving this issue is essential because our feet are the parts of our body that absorb any shock during movement.
How do you know if you’re an overpronator?
To determine if you're an overpronator, do the following test for overpronation.
1. Look at the bottom of your shoes. If you notice excessive wear at the inner edge of your soles, you have pronation problems. People with this type of condition may see that the inner sides of their shoes have excessive wear and tear. This is because instead of being straight, the feet of overpronators are flat and continue to roll inward.
2. Get your feet wet and step on a brown grocery bag. If you see your feet are outlined when you put your entire weight on your feet, then you're an overpronator.
3. Take a pair of shoes that you've been wearing for months, put them on a flat surface. If you see that the heels are tilted in, you have pronation problems. The heels are tilted in because you’re wearing the shoes more on their inner side.
Causes and Symptoms of Pronation Abnormalities
You might be wondering how overpronation is developed. Look at the list below to find some common causes of pronation abnormalities.
- Old injuries
- Poor posture
- Weakness in the lower body
- Severely fallen arches
Individuals who are suffering from overpronation may experience the symptoms below.
- Arch pain
- Heel pain
- Knee pain
Dress Shoes for Overpronation
If you have pronation problems, it's important to buy the right shoes to make sure your foot condition will not worsen. There’s a wide variety of men's and women's dress shoes for overpronation.
Those shoes are specially designed for people with pronation problems, so buying the right pair will tremendously help you lessen the pain caused by pronation abnormalities. Also, the shoes are made to provide additional support to make it easier for overpronators to walk and move.
Wearing the wrong pair of shoes will cause discomfort to overpronators. Luckily for them, there is a variety of footwear available on the market. People can buy elegant and classy shoes without compromising comfort.
They no longer need to worry about buying stylish shoes that may worsen their foot condition. Footwear products for overpronators are made with two essential purposes. First, to fulfill people’s need for fashionable footwear and secondly, to provide them shoes that will support their arches and added comfort to their ankles in every step.
So whether you’re looking for an elegant pair of shoes for your corporate meeting or stylish dress shoes for overpronation, there will be proper shoes in the market. There are a lot of good shoe brands that are not only stylish and offer excellent support; they're also affordable.
Caring for your feet is as important as caring for your other body parts. Since our feet are the most overused parts of our bodies, they're often exposed to various types of injuries. This is the reason why buying quality footwear is necessary regardless of your work or activities. Choosing well made shoes not only helps to make your feet safe, but it will also help protect your feet from possible painful conditions caused by inferior quality footwear.
To avoid overpronation, always make sure that you wear shoes with firm heels and a good arch support system. You should also wear the right shoes for the right situation. There are a wide variety of shoe selections available, so you won’t find it difficult to find a pair for your specific needs.
There are soft yet sturdy shoes for athletes, comfortable yet firm footwear for busy executives, and stylish yet durable dress shoes for special occasions. The market has a lot to offer if you’re looking to buy footwear for foot injuries or even dress shoes for overpronation. Next time you're shopping for shoes, ensure you purchase something that can keep your feet healthy.